4 Things You Shouldn’t Do When You Wake Up at Night (And 3 You Should)
I was wide awake at 2:47 a.m. last Tuesday. Not drowsy, not drifting. Fully, annoyingly awake, doing math…
Is Your Child Getting Enough Sleep? Check by Age
If your house is anything like mine, bedtime tends to get a little more relaxed during the summer. Then A…
Ask the Experts: Understanding Speech vs. Language Delays
Parenting in today’s digital world comes with unprecedented access to information. Some of it&rsqu…
Sponsored What Parents Should Know About Back-to-School Vaccines
As the new school year approaches, there’s more on your list than backpacks and lunchboxes. It&rsqu…
Sponsored Back-to-School Isn’t Just for Kids. This Year, Let's Prioritize You.
You’ve got the backpacks packed, the lunchboxes labeled, and the calendar full of school events, sp…
A Dad’s Journey To Better Mental Health
When I was a 29-year-old father and husband, I was diagnosed with three different mental health condition…
How to Decrease Your Breast Cancer Risk: Advice From a Surgeon
One out of eight women will receive a breast cancer diagnosis in the United States in their lifetimes, ma…
Sponsored Fighting Cold and Flu Season With Momeez Choice Organic Soothing Pops
My house was hit with our first round of this season's sore throats earlier this week. My youngest k…
I'm Terrified of Balloons. Here's Why.
I used to love balloons.I would fill my daughters’ rooms with them on their birthdays. I popped the…
Sleep Expert Offers Tips on Helping Kids Adjust to Time Change
Before kids, the end of daylight saving time was probably a welcome date -- after all, it meant an extra…
Easy Ways to Exercise While Traveling
Whether you are with the family or solo, in a hotel, a house, or a campsite, it's easy to sneak exerc…
Five Tips for Breast Health
October is Breast Cancer Awareness Month. More than 40,000 American women will die from breast cancer in…
10 Fire Safety Tips For Your Family
A horrific scenario occurred in Erie, Pa., this summer when five children staying at an overnight daycare…
Hi! I’m Alex, the new publisher for Macaroni KID Loudoun— also mom, veteran, local business owner, and professional juggler of school emails, kid schedules, and “what’s for dinner?” I’m raising two wonderful girls - one who rocks an extra chromosome, and passionate about building a community where all families feel welcome. My goal is to help you find family-friendly fun and connect with the amazing local businesses that make Loudoun such a great place to raise kids. See you around Loudoun!

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