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Description
So grab a partner and follow the instructions to bring more connection in your yoga practice! And remember that the key to success in prenatal partner yoga is communication, so make sure to tell your partner if you need more or less resistance, or if you need to get out of a pose.
During 75 min, Mj will guide you through:
1) Breath work and birth affirmation (How to support the mom with the words in the birth room)
2) Seated and Standing yoga pose with partner (How to support the mom by changing poses and movements)
3) Practice of Comfort measure for child labor (How to support the mom with touch)
4) Exploration of partner's role in the birth room (How to support the mom with the presence)
Connect and Learn to use Yoga in the Labor room with the Partner!
Prenatal Partner Yoga offers unique boding experience with the birth partner
and ideas how to ease the discomfort during the child labor.
Some benefits of Partner yoga as Birth preparation:
Increase body awareness and the ability to breathe through the moments
Helps increase confidence in birth partners and their understanding to
support the birthing mom
Explores yoga postures and alternative birthing positions with Partners
Explores touches as a gateway for the focus to move away from the pain and anxiety to embodied presence
Creates nurturing time and space to connect with the partner.
Who
Couples
